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  My personal recommendation for any beginner is to use what you have. It is true that lighter gear will cost you less work. If you have the ability to go buy new, and brand name stuff, by all means go do it. Do your research carefully, and find the lightest gear you can. I have found that the internet is very useful for this. You can usually find gear reviews, weights, values, and costs on many websites. I will be including some specific gear reviews in the future, but for now let's just get to the races.


“Obtain the gear list that is specific to the race you plan to enter.”

  My next statement may be revolutionary to this sport, but I do believe that a typical gear list can be filled at your local Walmart. Yes, I know what you're saying; it must be inferior and heavier than other gear. Well, I think the most important thing for a beginner is just to get to the races. The experience you gain there will guide you to better equip yourself in the future. Besides, a pack that weighs 12 ounces more is not going to stop you from finishing your race. Not training properly, or making bad decisions in choosing teammates will keep you from finishing.

   I think any beginner should keep in mind that your focus should be on finishing the race. You must make a personal commitment to finish the race. You and your team must make the decision together to finish the race long before it starts. These commitments can save you and your team when a conflict arises during a race.

  Select your races for the year, and make a training plan for the year based on your schedule. Get the gear list or lists of those events, and go acquire all the gear you need. Buy new, or borrow, it doesn't matter. Just make sure you have used and practiced the gear you will have during the race.


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Here is a general list of things you will most likely need for any race. Practice with all your gear before you get to a race. Everything should be tested and adjusted.

  1. Compass
  2. Knife w/ locking blade (more than 1.5")
  3. First Aid kit- usually defined by the organizer
  4. For ropes - climbing harness and helmet, leather gloves, descending device (figure eight or ATC), sometimes ascenders (jumars), at least 4 carabiners; assorted ropes and prussics, ranging from 6mm to 10mm in diameter(thickness).
  5. Personal Flotation Device (lifejacket for paddle sports), sometimes paddles,
  6. Mountain bike, shoes and helmet (usually with lights)
  7. Headlamp
  8. Bivy gear - emergency blanket, bivy bag, lightweight sleeping bag, tent
  9. Backpacks- you may need a couple of different sizes for different disciplines, able to carry water bladders or containers.
  10. Shoes - for running and trekking
  11. Rain gear, such as jacket and pants
  12. Safety gear - a whistle, signal mirror, strobe lamp, distress flares, or glow sticks, smoke bombs
  13. Consumables - Water purification- tablets or filter; food

Also Recommended
  1. Water shoes, and dry bags for the paddling sections
  2. Your own paddles and boats for training
  3. For navigation in hilly terrain, an altimeter.
  4. Map cover, and GPS plotting kit (long ruler, pencil, highlighters, etc)
  5. Poly-pro type tops and bottoms
  6. Lightweight fleece
  7. Good bicycle shorts

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