FITNESS ASSESSMENT & DRYLAND TRAINING
3-Day full immersion physical conditioning course that will focus on strengthening key muscle groups for performance skiing. Participants will learn a dynamic stretching sequence for improved performance,
drills to enhance speed and agility, perform exercises to increase strength and mobility in joints and muscle groups and plyometric based exercises. Each participant will also undergo a functional movement assessment to determine any weaknesses in specific muscles and joints. The morning will be spent in the gym and the afternoons will be spent outdoors doing activities that target endurance such as mtn. biking, cycling, and inline skating.

Date: October 1-2, 2010 Tahoe, CA

Price: TBA

Check out Dryland Training videos with NASTC trainers!

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SKI MOVEMENT & MECHANICS

A pioneer course on the correlation between physiological weaknesses and improvement and performance on the hill. Learn how weaknesses in stability and mobility in certain muscle groups and joints prevent skiers from performing thier best. This course will focus on learning how to determine when inefficient movement patterns are dervied from physiological weaknesses and learning how to assess what type of weaknesses and where it is located. This course is ideal for instructors, coaches, fitness professionals, and individuals who are serious and driven about making significant improvements in their skiing.

Dates: TBA
Location: Tahoe, CA
Price: TBA
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NASTC TRAINER COURSE
Designed to take the aspiring NASTC trainer to a new level of skiing and teaching/guiding proficiency. First, we would recommend that you enroll in one of NASTC's All Condition/All Terrain courses. This way you can see through the eyes of a NASTC student how encompassing the NASTC experience really is. It is also a way to learn about the NASTC methodologies and systems. We would also recommend that you enroll in one of NASTC's big mountain courses, like heli skiing in Canada, as well as our avalanche certification class, and a wilderness first responder course. After this initiation period we would place you into NASTC courses as an assistant and then eventually move you into a leader role. This course will follow a two year curriculum that will give the NASTC aspirant trainer a fast track to top positions as trainers and guides in the ski industry. Levels 9-10
Dates on going, call or email NASTC for details. 530-582-4772, ski@skiNASTC.com

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